How do you prevent breaking bones?

You can never really prevent breaking bones, but you can try to take precautions to try to not break bones.

Wear the right gear when exercising or playing any kind of sport.

Make sure your home is safe from hazards that can cause falls.

Wear a seat belt when driving and make sure children are secured in safety seats or booster seats, depending on their age.

Build up strong bones with good nutrition and exercise. Strong bones are less prone to fractures.

Stay in good physical shape, because exercise increases muscle strength and reflex speed.

Keep your weight in a healthy range.

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Posted on April 12, 2013, in Bones and tagged , , . Bookmark the permalink. Leave a comment.

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